EPI Lifestyle
Today's training
Steps
6,420
Active
32min
Recovery
86%
Planned session
Cardio
45 min · 6:00 PMVigorous
Recommendation
Your plan fits your recovery today.
Exercise library
Pilates
Exertion 4/10Compatible
Yoga
Exertion 3/10Matches your preferences
Walking
Exertion 3/10Matches your preferences
Cardio
PlannedExertion 6/10Matches your preferences
Cycling
Exertion 5/10Matches your preferences
Strength Training
Exertion 5/10Compatible
Swimming
Exertion 5/10Compatible
History
- SunCycling50 min · Moderate
- FriStrength Training40 min · Vigorous
- ThuYoga25 min · Light
General demo suggestions — not exercise prescriptions.